Are you ready for the next step?

  • Are you having experiences that your logical mind can’t explain?
  • Are you facing a life transition that has you questioning what the next chapter looks like for you?
  • Are you thinking about life purpose or the meaning of existence?
  • Are you noticing synchronicities or events that just fit together?
  • Are you questioning your understanding of God or reality?
  • Are situations or people in your life no longer fulfilling you?
  • Do you have a sudden interest in personal growth or healing?
  • Are you beginning to explore things like meditation, energy work or consciousness?

If you answered yes to any of these questions, then you have begun an important journey.

Tools Available:

  • Expressing Your Purpose
  • Aura and Chakra balancing
  • Intuitive guidance
  • Clearing & cleansing of energy field
  • Awareness development
  • Conscious breathing techniques
  • Meditation/mindfulness techniques
  • Mind/body skills instruction/perspectives
  • Values & identity development

What I Can Assist With :

  • Redefining your values and sense of self
  • Building intimacy with self and others
  • Understanding your story or worldview
  • Exploring if your story serves you
  • Writing the next chapter
  • Moving through a life transition
  • Creating more meaning and purpose
  • Increasing self-awareness
  • Living with conscious intent
  • Seeing the world through an energetic lens
  • Identifying wounds or areas that need healing
  • Understanding your inherent gifts, abilities and strengths

What is an Awakening?

Simply put an awakening is a conscious effort to understand life and its significance. For some, this will be a spiritual and energetic experience that is accompanied by a change in perception and understanding of reality. For others, it will be desire for a more intimate relationship with the self and an exploration of what is meaningful. There is no right way and there is no right path only a common desire to understand ourselves and our relationship to the Whole.

Do I Need a Guide?

The short answer is no, but it is always nice to have some support.  Our awakening is a completely natural part of our personal and spiritual evolution. However, in our busy and stressful lives that keep us focused on the external world, it can be helpful to have some assistance in turning inward. Many people find themselves surrounded by people and roles that no longer seem to fit. It is nice to have someone who understands what you are going through and has tips, tools and guidance on how to navigate this new way of being.

What a Session Involves:

Instead of a typical coaching arrangement where a clients signs up for a long term contract, you can make an appointment whenever you feel you need assistance. This might be when facing a life transition or a challenging situation that you want to see from a different perspective. You may find it helpful to have a series of sessions in the beginning followed by a check-in or a tune-up later in the year. It is up to you.

All sessions are 60 mins in length and are done over video conference from the comfort of your own home. My fee is $125/session. Depending on the tools I use, there may be an additional fee for work done before or after we meet. This will be agreed upon ahead of time. If you can not afford this fee but are eager to do this work, please contact me. Certain concessions can be made for those who truly need it. 

What I Bring to the Table:

I have been on my awakening journey since I was 14 years old. After my first grandparent died, I was left with many questions that my Christian upbringing did not answer. So I started looking for those answers, first in Eastern philosophies, and then later through my own exploration of spirituality and consciousness. I have been meditating since I was 17. I have been a meditation and mind/body skills instructor for the last 15 years. I am trained in hypnosis, Reiki, Healing Touch, and Reconnective Healing. I have taught a variety of classes in personal growth, mindfulness and self healing. I also have a clinical background as an exercise physiologist.

Over the course of various internet radio shows that I have hosted, I have interivewed 265 experts in the fields of integrative medicine, spirituality and consciousness. So I have an abundance of resources and perspectives to share with you. I don’t ask you to subscribe to any particular  way of thinking, but rather help you to understand the lens from which you see the world. Providing you with tools and guidance to find meaning in your life, develop your natural gifts and abilities and assist you in defining who you are and how you show up in the world.

Are you ready for the next step? Contact me today at and we will set up a free 15 min consult and explore the ways that I may be of assistance to you.