Over the past several decades we have seen mental health issues increase dramatically. Much of this is due to being constantly bombarded by neurotoxins that diminishes our brain’s potential. This not only leads to cognitive decline but also impacts our sense of self. In today’s episode, Angela interviews Brant Cortright Ph.D. We explore the brain from an integrative perspective seeing it as the nexus point for our spirit, emotions, cognition, and physical body. We also talk about what things we can do to reverse or mitigate this process of cognitive decline. As well as look at spiritual practices that lead to neurogenesis and an increased sense of well-being.

About the Guest

Brant Cortright, Ph.D., is professor emeritus with the California Institute of Integral Studies, clinical psychologist, and author of the #1 Amazon bestseller The Neurogenesis Diet and Lifestyle. He brings decades of university teaching, scholarship,and clinical practice to present a revolutionary understanding of the current mental health epidemic and a new path forward to radical brain health.

Links

Brant Cortright Ph.D.

Book: Holistic Healing for Anxiety, Depression, and Cognitive Decline

Andrew Martin

Dropping Distraction by Andrew Martin 

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