Healing Your Inner Child Guided Meditation

Healing Your Inner Child Guided Meditation

This inner child guided meditation is part of a weekly Living Light Meditation gathering in the Chaos & Light Community. This meditation takes you through a brief guided relaxation to remove any resistance. It then invites you to connect with your inner child to ask them what they need for their healing. You may find their message for you is inviting you to bring more lightness and play to your life. Or they may be asking you for some deeper recognition of unhealed trauma and emotions. Honor your child’s message and return to this practice as many times as is needed. If you uncover something that seems too big for you to handle, don’t hesitate to seek out the assistance of our counselor or therapist. 

Inner Child Meditation Script

(Copyright Angela Levesque)

We are going to begin by taking three deep cleansing breaths.
Taking a little bit longer on the out-breath, letting the body completely release and relax on the exhalation.

Now I want you to follow the flow of the breath as it moves through your body. Not trying to alter the flow, just letting it move easily and freely through the body.

Take a moment to call yourself back from where ever you have been during the day. Draw your energies back home to your center. Bringing mind, body, and energy into the here and now.

Allow your mind to empty what it no longer needs to hold on to, let it go, flow out and away. And allow your body to release what it no longer needs to hold on to, letting it flow out and away.

We will do a short guided relaxation to remove any resistance and move the body into a place of deep calm.

I want you to bring your attention to the top of your head. I want you to imagine a wave of relaxation beginning at the scalp and moving slowly downwards.

Feel the wave of peace and relaxation move down the face. Allowing the muscles around the eyes to release and relaxand the muscles of the jaw release and relax as the wave of relaxation continues to move slowly downward.

The wave of relaxation moving down now through the neck and the shoulders. Feel the shoulders drop as they release the tension you’ve been carrying. Using the exhalation as a way to move deeper into the release.

Now the wave of relaxation moves down through the muscles of the chest and abdomen. Bringing release and relaxation to the whole front of your torso.

Feeling the wave of relaxation moving through the back – moving down from the upper back, mid-back, lower back. Feeling the muscles release and relax all the way down the spine.

Feel the deep sense of peace and relaxation in your whole upper body

Now imagine this wave of relaxation moving through the hips. Breathe into that area as you bring your awareness in your root. Letting the breath open the hips and remove any tension.

Now the wave of relaxation moving down into the thighs – the upper thigh, mid thigh, lower thigh. Moving down to the knee. Bringing with it awareness and deep release.

Now the wave of relaxation moves over the knee and into the lower leg. Feeling the flow of the breath and relaxation move down the calves.

And finally, the wave moving all the way down into the soles of the feet, allowing any last bits of tension to flow right out the soles of your feet and into the earth.

And now that you are in a calm, relaxed and safe space…I want you to imagine yourself in a beautiful setting…this could be a meadow, your backyard, a mountain top. Just someplace that you feel safe, comfortable, and at peace.

For the next few moments, take in this setting with all of your senses. The sounds, the smells, the sights. Breathing it all in………..Letting all of the colors, sounds and smells bring a vibrancy to your being as you breathe them in.


You begin to notice a faint outline of a child coming toward you. As this child moves closer, you notice that this is you as a little child. Take a moment to notice their hair, body, eyes.

The age that you are. Notice your child’s attitude, expressions. Are they looking at the ground, are they curious, are they sad?

Invite your child to sit next to you at whatever distance is comfortable for them. As they sit next to you, you notice that you can see and feel….. as they see and feel.

What does the world look like from their eyes? How does the world feel from their perspective?

Turning to your child, ask them – What do you need most from me? Allow the child to answer in whatever way is most comfortable for them..a drawing, a gift, through words. However, they express it is exactly how it needs to be done.


If you are able to give your child what they need from you at this moment, please go ahead and do so. If they ask for something that you cannot give right at this moment, tell your child what you can give and if it is something that is possible in the future, tell your child when this will be possible and give your child a symbolic promise for the future.


Now ask your child is there anything they wish for you to hear?


Take a moment now, if you are not already, to sit facing them. And if it is alright, hold their hands in yours. Look at your child in the eyes and then tell you love them………you honor them………. you hear them………… and they have always been enough.


If that feels complete. Ask your child if they are ready to come home with you today. If your child is not ready to come home with you today, tell them you will return…….thank them for their time……… and let them know that you will continue to honor them and work toward being together one day.

And if your child has chosen to come with you today. Give them a moment to say goodbye to their surrounding….allow them to collect anything they need for their journey….. and invite them home.

This can look however you want, holding hands, a heart to heart connection, a full integration of self. Whatever is most comfortable for both of you at this moment.

Allow this integration to occur, bringing you both into wholeness, balance, and harmony.


And when this integration process feels complete. Spend a moment in your heart center in gratitude.

In deep appreciation for your inner child, for the experiences that made you who you are today. 

Let this appreciation move through your entire body. Letting gratitude fill every part of your being.


And when you are ready, take a few deep breaths connecting you to your body. Feeling your body make contact with the chair, floor or bed beneath you.

Bringing your full awareness to the room around you.

Wiggling your fingers and your toes…….gently shrugging your shoulders. Bringing your full attention and awareness back into your body……back into your room…… and when you are ready, allowing this sense of calm, peace, and centeredness to remain in the body as you open your eyes – aware and alert.


Music credit by meditative https://audiojungle.net/item/meditati…
Photo credit Canva.com




Jacob Nordby on Self Love & Dealing with Uncertainty

Jacob Nordby on Self Love & Dealing with Uncertainty

How does uncertainty affect our creative capacity? Why do we become more narrow and rigid when things feel outside of our control? On this episode of the podcast, author Jacob Nordby and Angela Levesque touch on a variety of topics ranging from curiosity to creativity to self-love. Jacob shares a very personal story that illustrates our ability to find calm amidst a storm and how simply taking a moment to breathe can change everything.


Divine spectacle 2:20
Jacob Nordby 8:18
It’s Worth Your Time 1:12:05


Blessed Are the Weird: A Manifesto for Creatives

About the Guest

Jacob NordbyJacob Nordby is the author of The Divine Arsonist: A Tale of Awakening and Blessed Are the Weird – A Manifesto for Creatives. His words have been translated into many languages and shared around the world. He leads the Creative UnBootcamp course for students around the world and offers transformational group retreats and individual creative guidance sessions. His third book, The Creative Cure, is set to release by Hierophant Publishing on February 16, 2021, with a foreword by Julia Cameron. Meet him at www.jacobnordby.com

Are you ready for something different? Intention Setting 2021

Are you ready for something different? Intention Setting 2021


In This Episode:

As we move into 2021, it has become evident that we need to get clear on the direction we want to go as individuals. There are so many influences tempting us to act on our baser instincts that if we don’t know who we are and how we want to show up in the world, we get sucked into the drama around us. In this episode, we explore intention setting to live meaningfully and consciously in the coming year.

1. What is your Intention? (Spiritual Level)

This is the ‘What’ of the equation. Think of intention as the quality of experience you want most in your life. For example, being in a state of gratitude or feeling in balance. This intention is the calibration of your ideal state of being. We create this short phrase or single word with the understanding that we won’t always reach it, but it gives us a touchstone to connect to regularly. It is a big-picture or soul-level desire that encompasses the experience we would like to bring into being. Intentions are not detail-driven, because they don’t have to be. It is through this intention that we create an agreement with ourselves and the universal consciousness.

2. Why is this intention important to you? (Mental & Emotional Level)

This is the ‘Why’ of the equation. We often hear about SMART goals – specific, measurable, action-oriented, realistic, and timely. These certainly have their place, but in this model, we are seeking an experience or a state of being. So rather than focusing only on the outcomes, we are asking ourselves why this intention is valuable to us? Another way to look at it is by asking – what does my intention have to offer me? This is the essence of mindful living. 

For example, if your aim is balance, then ask yourself, why do I want the experience of balance? What does this intention afford me? For this, we need to examine when our lives seem most out of balance. Is your work schedule too hectic? Do you tend to be an emotional eater? What experiences would balance offer you? You may realize that your goal is to learn boundaries, to say no to things you don’t have time for, or maybe it is the feeling of self-worth that lends itself to more balanced choices. If gratitude is your intention, perhaps it is the experience of abundance rather than lack or a sense of optimism rather than focusing on the negatives.

In this step, it serves us to do a little bit of root digging. Meaning, it is an opportunity to look at the underlying motivations around our current choices. I like to use the playful why. Hmmm.. that’s interesting? Why did I come home and eat that pint of ice cream? What was going on in my life today? Too much stress…bad fight with the spouse, etc.? Another way to approach it is to look at what your typical New Year’s resolution would be. If your resolution was to be to lose 10lbs, what does that 10lbs symbolize? e.g., self-worth, self-trust, boundaries. You get the idea.

3. How do you get that experience? (Physical Level)

This is the ‘How’ of the equation. These are the action steps you take to have the experience that is in alignment with the other two steps. This is when you get down to the real details. These action steps should be small acts of personal power that you can follow through on. If gratitude is your intention, and you’re looking for a more profound sense of abundance or inner peace, then maybe one of your action steps is to have a gratitude journal or to stop yourself once a day to take a breath and list five things you are grateful for in that moment. Action steps allow the expression of your intention and will enable you to have the experiences you named in #2. Every time we follow through on an action step, we build personal power. This power allows us to transmute and transcend behaviors and circumstances. It is the power of now. Start with thinking about three of the easiest ways you can change your behavior in alignment with your intention. 

Podcast Links:
IOWASCA by Heavily Indicated 
Yoga with Adrienne 
Andrew Martin January Energy Transmission


Meet Your Animal Guides Meditation

Meet Your Animal Guides Meditation

This guided meditation is part of the Messages from Your Animal Guides group in the Chaos & Light Community. This meditation invites you to meet two of your animal guides and receive the messages that they have for you at this time.

What are Animal Guides?

Sometimes called spirit animals, animal guides are magical messengers that guide us as we walk our spiritual path. Learning to work with them can enrich your life and assist you in your conscious evolution.  As humans, we sometimes forget that we are part of the natural world. We too are animals. As we learn to tune into the subtleties of nature there are many beautiful energies to explore that can expand our idea of what is possible.


Music credit by meditative https://audiojungle.net/item/meditati

Photo credit Canva.com

Andrew Martin on Embracing Our True Nature

Andrew Martin on Embracing Our True Nature

In This Episode:

How do we use the gifts we have been given? What about if you don’t have one thing that gets you up in the morning, but many? Some feel from a young age that they have been called to be and do something very specific, others feel they have many callings and have a hard time focusing on just one. Andrew tells us, “It doesn’t matter what you do; it’s how you do it. It is about expression.” In this episode, we explore what embracing your whole self looks like and how we do it even when the people around us might not understand. We also examine the challenges of finding your voice in the age of social media. And why the integration of personal history is an essential process for the artist and stepping into your potential.

Time Stamps

Divine Spectacle 0:00

Interview Andrew Martin 6:50

It’s Worth Your Time 29:26



The War of Art by Steven Pressfield

The Book of Longings by Sue Monk Kidd

About the Guest:

Andrew Martin is a highly attuned Energy Intuitive and Personal Transformation Guide. A series of transcendent and clairaudient experiences beginning in 1995 and climaxing in 2012, left him suddenly awakened and on an accelerated path of expansion and evolution.

His ability to take high level, often abstract spiritual knowledge and make it practical and accessible is bringing revolutionary insight to the world. His humorous, compassionate, and down to earth approach assists people in creating powerful, lasting, changes. His work is the catalyst for life-altering shifts and transformation.

Surrender into Love

Surrender into Love

This meditation takes you through Earth Breathing, a grounding technique that connects you to the earth. And then asks you to connect with universal love in your chakra. This guided meditation is part of a weekly Living Light Meditation gathering in the Chaos & Light Community

Love & Healing frequencies provided by http://www.gorillasoundimaging.com/
Music credit Nikita-kit
Photo credit Canva.com

Love Meditation Script

Copyright Angela Levesque 2020 For your personal use only.

Today we are going to move past personal love. The love that is to, love from, love with, and move into universal love. Love that has no conditions, no pre-text, no explanation.

So in a seated position, I want you to begin breathing deeply into your belly. Letting the belly expand and become soft on the in-breath. And letting it gently fall back toward the spine on the out-breath.

Continue this for a few moments until you bring your presence fully into your body.

Earth Breathing Technique

(do not read this title aloud, can be used separately)

Now I want you to begin just focusing on the out-breath alone. Breathe in naturally at your own rhythm and pace and only focus on the exhalation. On the exhalation, I want you to see if you can move your breath down through the body and out the soles of the feet.

Breathe in and on the out-breath, move the breath down the body through the soles of the feet and into the earth. Do this for a few moments.


Continue to focus on the out-breath but now I want you to think of that breath as energy and as you move the breath through the body, on the exhalation, let that breath and energy sweep anything that is ready to be released, let it move down the body and out the soles of the feet.

Letting the earth receive anything that is no longer needed or serving your mind, body or soul. Knowing that earth holds the frequencies to neutralize anything you release to her.


Okay, now we are going to continue to have awareness of the out-breath, but we are also going to pay attention to our in-breath as well.

As we inhale now we are going to draw the earth’s energy up into the body, bringing with it any light, frequencies and intelligence that the body requires for harmony and balance.

And on the out-breath letting the breath move back out the soles of the feet and into the earth.

Drawing the earth’s energy up and into the body on the in-breath and moving the breath and energy back into the earth on the out-breath.

Continue this to a point of equilibrium. That is until the energy you are moving feels in balance between what is coming in and what is going out.

(End of Earth Breathing Technique)

Now from this perfectly balanced state, we are going to release that and move our focus into the heart. All we are going to do for the next few moments is hold our focus in the heart chakra in the center of the chest.

Letting the area soften and expand with the breath.

As as you continue to keep your attention and awareness in your heart center, I want you to begin breathing in and out of your heart. You may notice as you do this that the etheric heart begins to expand, bringing the awareness of the heart outside of the physical body.

Focus on the expansion of the energetic heart. The heart is a conduit for intelligence. It is more than a feeling, or frequency it is an intelligence that is our natural state of being.

Continue to breathe in and out of the heart.


Now as you continue to breathe in and out of the heart, I want you to say the word Love to yourself on the in-breath. Connect to the word as you breathe it in. And on the out-breath, I want you to surrender to it. Let it passively fill all layers of the physical and energetic body.

Now, this isn’t the love with conditions or story, it is Universal Love. It is the love that has been explored by sages and wisdom keepers throughout time. This love is our natural state of being.

So on the in-breath, letting the word Love fill you up and expand your being as you breathe it in. And on the out-breath, letting yourself release and surrender into the sensation and be bathed in its intelligence.

Let’s just continue this for a few minutes.

When and if it feels natural to you to let go of this, or when you feel like you’ve received what you needed from the practice, just sit for the remaining time following the breath.

Long Pause

When you feel you have received what you needed release the visualization.

Just take a moment to hold gratitude in your heart space. Sending gratitude to anyone in your life that arises with this intention.


And when you are ready, take a few deep breaths connecting you to your body and the room around you.

Feeling the body as it makes contact with the floor or chair beneath you.

Take a minute to wiggle your fingers and toes. Bringing your full awareness and attention to the room you are in.

Now opening your eyes, aware and alert.

This meditation has come to a close.