I think we’ve reached a point where the use of technology and social media does far more harm than good. How many hours a week do you spend on your phone? Does the time nourish you? How much does it influence you and are you willing to be controlled for the luxury of distraction? Join us for this week’s episode when we look at our relationship with technology and social media.

This podcast just looks at the many drawbacks of our social media and online use. It covers the physical, social, and mental tradeoffs we make to stay connected. I also share my own struggles with finding balance and why I ultimately decided to delete my Facebook account.