This guided meditation is part of a weekly Living Light Meditation gathering in the Chaos & Light Community. This meditation takes you through a brief guided relaxation to remove any resistance. Then we expand the heart and receive powerful living phrases guiding you into expansion, love and forgiveness.

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Meditation Script

(Copyright Angela Levesque)

We are going to begin by taking three deep cleansing breaths.
Taking a little bit longer on the out-breath, letting the body completely release and relax on the exhalation.

Now I want you to follow the flow of the breath as it moves through your body. Not trying to alter the flow, just letting it move easily and freely through the body.

Take a moment to call yourself back from where ever you have been during the day. Draw your energies back home to your center. Bringing mind, body, and energy into the here and now.

Allow your mind to empty what it no longer needs to hold on to, let it go, flow out and away. And allow your body to release what it no longer needs to hold on to, letting it flow out and away.

We will do a short guided relaxation to remove any resistance and move the body into a place of deep calm.

I want you to bring your attention to the top of your head. I want you to imagine a wave of relaxation beginning at the scalp and moving slowly downwards.

Feel the wave of peace and relaxation move down the face. Allowing the muscles around the eyes to release and relaxand the muscles of the jaw release and relax as the wave of relaxation continues to move slowly downward.

The wave of relaxation moving down now through the neck and the shoulders. Feel the shoulders drop as they release the tension you’ve been carrying. Using the exhalation as a way to move deeper into the release.

Now the wave of relaxation moves down through the muscles of the chest and abdomen. Bringing release and relaxation to the whole front of your torso.

Feeling the wave of relaxation moving through the back – moving down from the upper back, mid-back, lower back. Feeling the muscles release and relax all the way down the spine.

Feel the deep sense of peace and relaxation in your whole upper body

Now imagine this wave of relaxation moving through the hips. Breathe into that area as you bring your awareness in your root. Letting the breath open the hips and remove any tension.

Now the wave of relaxation moving down into the thighs – the upper thigh, mid thigh, lower thigh. Moving down to the knee. Bringing with it awareness and deep release.

Now the wave of relaxation moves over the knee and into the lower leg. Feeling the flow of the breath and relaxation move down the calves.

And finally, the wave moving all the way down into the soles of the feet, allowing any last bits of tension to flow right out the soles of your feet and into the earth.

Now with the body completely relaxed and at peace. We will prepare for the living phrases by connecting to our light body.

I want you to bring awareness into your heart and visualize a ball of light. As you breathe in and out, you can see and feel the light expand. Spend a few breaths letting this light of your heart grow.

And as the light continues to expand the heart. I want you to imagine the light moving beyond the boundaries of the heart. Filling the body with light on the out-breath.

See the light travel through the vessels into the organs, into the cells, into the spaces between the cells.

Illuminating your whole body with light from the inside out.

Spend a few moments holding your whole body in your awareness as it is illuminated with light.

We are ready to receive the energy of these living phrases.

With each phrase, let the words live within you. Let them speak to your soul. Imprinting their wisdom on every aspect of your physical and energetic body.

If it feels right to repeat the phrase, please do so. If it feels right to say it once and receive that is perfectly fine too. Whatever feels right is right for you.

We will begin today with love as it is our natural state of being.

I am love (repeat 3 times)

Long Pause

I flow with Sophia with Ease and Grace (repeat 3 times)

Long Pause

I have always been enough (repeat 3 times)

Long Pause

I am limitless (repeat 3 times)

Long Pause

I am (repeat 3 times)

Long Pause

Now I want you to draw your energy all the way back into your heart center. Spend a moment focusing in on your heart as the center of your physical body. Spend a few breaths in gratitude at your heart center. Sending appreciation to anything that shows up for you as you hold that intention.

Now begin to wiggle your fingers and toes.  Feel the body supported by the surface beneath you. Breathe deep into the belly connecting your fully to the room around you.


When you are ready, open your eyes – Aware and alert.