Brian Sachetta on Anxiety and Agency

Brian Sachetta on Anxiety and Agency

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What role does the media play in fear? How does being accessible all of the time feed our anxious mind? Is the analogy of the mind as a computer useful for dealing with anxiety? In this episode, Brian Sachetta and Angela Levesque explore practical approaches to dealing with these uncertain times. We talk about the importance of anchoring our attention, using specific tools such as meditation, education and re-framing. We also talk about why agency and the power of choice is essential

About the Guest

Man with dark hairBrian Sachetta is an author, blogger, and software developer from Boston, Massachusetts. He graduated from Boston College in 2012 with a degree in management and computer science.

After college, Brian put his computer science background to use as both a consultant and a writer. His first book, “Get Out of Your Head,” draws parallels between computer systems and the human mind, and gives readers practical strategies for overcoming anxiety.

Much of Brian’s writing is focused on health, wellness, and personal development. He is passionate about using his skills to positively influence the lives of others.

Links

Getoutofyourhead.com

www.chaosandlight.com

Molly Mandelberg on Heart-Centered Business

Molly Mandelberg on Heart-Centered Business

In This Episode:

Many healers and holistic health practitioners have the heart for their work but may not have the skills to turn their passion into a successful business. In this episode, Molly Mandelberg and Angela Levesque discuss what it means to have a heart-centered business and how to strike a balance between the mystical and the practical.  We explore the power in honoring your creative cycles, how to deal with doubt, and why asking for help is an essential piece of the process. Molly also gives practical tools for automating aspects of your business so you can spend more time doing what you love.

Links:

Wildheartsriseup.com

About the Guest:

Headshot Molly Mandelberg is the Founder of Wild Hearts Rise Up and Creator of Your Money Machine: The Wild Woman’s Approach to a Heart-Centered Sales funnel. As a tech-savvy strategist, Molly supports coaches, healers, and emerging thought-leaders to expand their outreach, so they can connect with more people, and make more money with less time spent.

With the heart of a writer and the brain of an engineer, Molly is uniquely qualified to support her people to not only connect the dots and tackle the tech but also to craft their deep work into inspiring content and hot copy. She is known for taking the overwhelm out of big exciting projects so that they can be birthed into the world and received by those who need them