Marla Goldberrg on Learning to Love Ourselves

Marla Goldberrg on Learning to Love Ourselves

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In This Episode

How can we support the collective going through hard times? How can holding space and being grateful be both a gift and an opportunity? What is the veil of fear and how do we move through it? In this episode, we explore how we can move into self-love and self-acceptance. Marla outlines a step-by-step process on how we can learn to love ourselves again. We also explore the importance of allowing ourselves to ‘be in our stuff’ and how this ultimately allows us to move on. We also talk about prayer, gratitude and having the guts to get in the ring and move through fear.

About the Guest

Woman in gold jacketMarla Goldberrg is an Energy Healer, Intuitive, Speaker, Teacher, Host of Guided Spirit Conversations Podcast, and Best-Selling Author of My F*cking Long Journey To Loving Myself: A Guide to a Shorter Path.

Prior to beginning her spiritual quest, Marla was a serial entrepreneur, founding and running four businesses during her professional career;

In 2003, Marla’s life had hit rock bottom. Feeling lost and not having anyone to turn to, Marla saw a promotion for a women’s conference. It was at this conference where Marla met her first spiritual teacher. Her journey began.

Marla attended a three-year mystery school and, by graduation, learned fourteen healing techniques. Marla continues to build on her education, having learned 24 healing modalities to date. During this time, she became certified as a Spiritual Response (SRT) therapist, an Intuitive Life Coach, and a Master Metaphysician.




Marla Goldberrg’s Website


Which Chakra Has a Lesson For You?

Which Chakra Has a Lesson For You?

Which Chakra Has a Lesson For You?

The chakra system can be seen as a framework for our personal evolution. According to ancient yogic tradition, the chakra system describes the presence of seven energy junctures along the spine through which your life force energy (aka “prana”) moves. These centers are associated with various psycho-social characteristics. Through this lens, we can learn about the stories we tell ourselves, the lessons we need to learn, and the places that require our attention.


Want to dive deeper into your chakras? Check out our chakra healing meditation and find out how they can be used as a framework for your conscious evolution. Or have your chakras balanced by a qualified energy practitioner.



Jill Mattson on Sound Healing

Jill Mattson on Sound Healing


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How has sound and frequency been used to heal and control humans throughout the ages? How do math and music come together for healing purposes? In this episode, Jill Mattson shares with us the various ways that nature’s patterns can be translated into frequencies for our own self-healing. She explains how pitch, intervals, harmonics, and rhythm work together for different purposes. She also explains how the ancients correlated sacred geometry to pitches and vowel sounds for some of the earliest forms of health care. We also explore some of the latest research and some of the science behind the techniques.

About the Guest

Close up of woman's faceJill Mattson is a prolific Artist, Musician, and Author. Jill is a widely recognized expert and composer in the field of Sound & Color Healing! She has also produced ten musical CDs with intriguing, magical tracks using ancient & modern techniques, & special healing frequencies to achieve profound benefits. Jill is a five-time author. (Crystal Realms CD – Best Sound Healing CD of 2017, Best Overall Music (popular Vote and Industry Leader’s Choice – Gold Awards), The Lost Waves of Time – Best Book of 2016 and Best Alternative Science book of 2016, Deep Wave Body Healing CD– Best Sound Healing CD of 2016, Contacting Angels & Masters CD – Best CD of 2015 and Deep Wave Beauty CD – Best New Age CD – Silver Award). Jill was featured at many hundreds of teleseminars and on over a thousand radio shows and magazines! She offers an online Sound (& Color) Healing School. Jill presents new ways of approaching health and everyday issues using the benefits of sound and color! Free music & School of Sound Healing at



Living Phrases Guided Meditation

Living Phrases Guided Meditation

This guided meditation is part of a weekly Living Light Meditation gathering in the Chaos & Light Community. This meditation takes you through a brief guided relaxation to remove any resistance. Then we expand the heart and receive powerful living phrases guiding you into expansion, love and forgiveness.

Love & Healing frequencies provided by
Music credit by meditative…
Photo credit

Meditation Script

(Copyright Angela Levesque)

We are going to begin by taking three deep cleansing breaths.
Taking a little bit longer on the out-breath, letting the body completely release and relax on the exhalation.

Now I want you to follow the flow of the breath as it moves through your body. Not trying to alter the flow, just letting it move easily and freely through the body.

Take a moment to call yourself back from where ever you have been during the day. Draw your energies back home to your center. Bringing mind, body, and energy into the here and now.

Allow your mind to empty what it no longer needs to hold on to, let it go, flow out and away. And allow your body to release what it no longer needs to hold on to, letting it flow out and away.

We will do a short guided relaxation to remove any resistance and move the body into a place of deep calm.

I want you to bring your attention to the top of your head. I want you to imagine a wave of relaxation beginning at the scalp and moving slowly downwards.

Feel the wave of peace and relaxation move down the face. Allowing the muscles around the eyes to release and relaxand the muscles of the jaw release and relax as the wave of relaxation continues to move slowly downward.

The wave of relaxation moving down now through the neck and the shoulders. Feel the shoulders drop as they release the tension you’ve been carrying. Using the exhalation as a way to move deeper into the release.

Now the wave of relaxation moves down through the muscles of the chest and abdomen. Bringing release and relaxation to the whole front of your torso.

Feeling the wave of relaxation moving through the back – moving down from the upper back, mid-back, lower back. Feeling the muscles release and relax all the way down the spine.

Feel the deep sense of peace and relaxation in your whole upper body

Now imagine this wave of relaxation moving through the hips. Breathe into that area as you bring your awareness in your root. Letting the breath open the hips and remove any tension.

Now the wave of relaxation moving down into the thighs – the upper thigh, mid thigh, lower thigh. Moving down to the knee. Bringing with it awareness and deep release.

Now the wave of relaxation moves over the knee and into the lower leg. Feeling the flow of the breath and relaxation move down the calves.

And finally, the wave moving all the way down into the soles of the feet, allowing any last bits of tension to flow right out the soles of your feet and into the earth.

Now with the body completely relaxed and at peace. We will prepare for the living phrases by connecting to our light body.

I want you to bring awareness into your heart and visualize a ball of light. As you breathe in and out, you can see and feel the light expand. Spend a few breaths letting this light of your heart grow.

And as the light continues to expand the heart. I want you to imagine the light moving beyond the boundaries of the heart. Filling the body with light on the out-breath.

See the light travel through the vessels into the organs, into the cells, into the spaces between the cells.

Illuminating your whole body with light from the inside out.

Spend a few moments holding your whole body in your awareness as it is illuminated with light.

We are ready to receive the energy of these living phrases.

With each phrase, let the words live within you. Let them speak to your soul. Imprinting their wisdom on every aspect of your physical and energetic body.

If it feels right to repeat the phrase, please do so. If it feels right to say it once and receive that is perfectly fine too. Whatever feels right is right for you.

We will begin today with love as it is our natural state of being.

I am love (repeat 3 times)

Long Pause

I flow with Sophia with Ease and Grace (repeat 3 times)

Long Pause

I have always been enough (repeat 3 times)

Long Pause

I am limitless (repeat 3 times)

Long Pause

I am (repeat 3 times)

Long Pause

Now I want you to draw your energy all the way back into your heart center. Spend a moment focusing in on your heart as the center of your physical body. Spend a few breaths in gratitude at your heart center. Sending appreciation to anything that shows up for you as you hold that intention.

Now begin to wiggle your fingers and toes.  Feel the body supported by the surface beneath you. Breathe deep into the belly connecting your fully to the room around you.


When you are ready, open your eyes – Aware and alert.



Surrender into Love

Surrender into Love

This meditation takes you through Earth Breathing, a grounding technique that connects you to the earth. And then asks you to connect with universal love in your chakra. This guided meditation is part of a weekly Living Light Meditation gathering in the Chaos & Light Community

Love & Healing frequencies provided by
Music credit Nikita-kit
Photo credit

Love Meditation Script

Copyright Angela Levesque 2020 For your personal use only.

Today we are going to move past personal love. The love that is to, love from, love with, and move into universal love. Love that has no conditions, no pre-text, no explanation.

So in a seated position, I want you to begin breathing deeply into your belly. Letting the belly expand and become soft on the in-breath. And letting it gently fall back toward the spine on the out-breath.

Continue this for a few moments until you bring your presence fully into your body.

Earth Breathing Technique

(do not read this title aloud, can be used separately)

Now I want you to begin just focusing on the out-breath alone. Breathe in naturally at your own rhythm and pace and only focus on the exhalation. On the exhalation, I want you to see if you can move your breath down through the body and out the soles of the feet.

Breathe in and on the out-breath, move the breath down the body through the soles of the feet and into the earth. Do this for a few moments.


Continue to focus on the out-breath but now I want you to think of that breath as energy and as you move the breath through the body, on the exhalation, let that breath and energy sweep anything that is ready to be released, let it move down the body and out the soles of the feet.

Letting the earth receive anything that is no longer needed or serving your mind, body or soul. Knowing that earth holds the frequencies to neutralize anything you release to her.


Okay, now we are going to continue to have awareness of the out-breath, but we are also going to pay attention to our in-breath as well.

As we inhale now we are going to draw the earth’s energy up into the body, bringing with it any light, frequencies and intelligence that the body requires for harmony and balance.

And on the out-breath letting the breath move back out the soles of the feet and into the earth.

Drawing the earth’s energy up and into the body on the in-breath and moving the breath and energy back into the earth on the out-breath.

Continue this to a point of equilibrium. That is until the energy you are moving feels in balance between what is coming in and what is going out.

(End of Earth Breathing Technique)

Now from this perfectly balanced state, we are going to release that and move our focus into the heart. All we are going to do for the next few moments is hold our focus in the heart chakra in the center of the chest.

Letting the area soften and expand with the breath.

As as you continue to keep your attention and awareness in your heart center, I want you to begin breathing in and out of your heart. You may notice as you do this that the etheric heart begins to expand, bringing the awareness of the heart outside of the physical body.

Focus on the expansion of the energetic heart. The heart is a conduit for intelligence. It is more than a feeling, or frequency it is an intelligence that is our natural state of being.

Continue to breathe in and out of the heart.


Now as you continue to breathe in and out of the heart, I want you to say the word Love to yourself on the in-breath. Connect to the word as you breathe it in. And on the out-breath, I want you to surrender to it. Let it passively fill all layers of the physical and energetic body.

Now, this isn’t the love with conditions or story, it is Universal Love. It is the love that has been explored by sages and wisdom keepers throughout time. This love is our natural state of being.

So on the in-breath, letting the word Love fill you up and expand your being as you breathe it in. And on the out-breath, letting yourself release and surrender into the sensation and be bathed in its intelligence.

Let’s just continue this for a few minutes.

When and if it feels natural to you to let go of this, or when you feel like you’ve received what you needed from the practice, just sit for the remaining time following the breath.

Long Pause

When you feel you have received what you needed release the visualization.

Just take a moment to hold gratitude in your heart space. Sending gratitude to anyone in your life that arises with this intention.


And when you are ready, take a few deep breaths connecting you to your body and the room around you.

Feeling the body as it makes contact with the floor or chair beneath you.

Take a minute to wiggle your fingers and toes. Bringing your full awareness and attention to the room you are in.

Now opening your eyes, aware and alert.

This meditation has come to a close.