Thom King on Sugar, Lifestyle Change and Going Keto
Subscribe on iTunes, Spotify, Google Podcasts or Spreaker
We know not all sugar is created equal, so which is the best way to sweeten something? What can you expect when you switch to a ketogenic diet? Why is reverence for the earth an important part of making lifestyle changes? In this episode, Thom King and Angela Levesque talk about the difference between artificial vs natural sweeteners, how to move beyond the low fat messaging and why a ketogenic diet can help us fight ‘diabesity’. We also explore why yo-yo diets are a temporary solution to a lifestyle issue, what a typical keto day looks like and how to be kind to ourselves when we don’t make the best choices for our health.
About the Guest
Thomas J. King is the founder and CEO of Steviva Brands Inc., one of the largest importers, manufacturers, and distributors of natural sweeteners. A self-described biohacker he has made it his life’s work to study food science and use his knowledge to help people eat healthier, avoid harmful sugars, and maintain diet and exercise habits that defeat metabolic disease.
He is the author of Guy Gone Keto: How to lose weight, free great, and achieve lifelong fitness and the creator of the guy gone keto line of condiments specifically designed for those on a ketogenic diet.
Links
Thom’s Websites: http://www.Steviva.com
http://iconfoods.com/
http://www.Thomking.com
http://www.guygoneketo.com
Instagram: https://www.instagram.com/
Twitter: Steviva Brands: https://twitter.com/@steviva
Thom King: https://twitter.com/@thomking
Facebook: https://www.facebook.com/
chaosandlight.com
Jeff Simpson, is a father, husband, fitness fanatic, nutrition junkie, and soul searcher. Over the past several years he found a new zest for life. Excited to get each day started with joy and enthusiasm. To stay active he does CrossFit and is a CF-L1 trainer. He loves to practice meditation and enjoys reading a good book. With his beautiful wife, they have also ventured into nutrition coaching and created their own guided journal. He recently wrote the book Health Mind Soul: 8 Steps To Finding Your Inner Peace in pursuit of bringing greater awareness to the amazing wonders life has to offer.