Seeing the Sacred

Seeing the Sacred

I know that social media isn’t very good for me, nor is obsessing over the news. And yet, I find myself not being able to look away. While I do think it is important to be informed, what am I really gaining from being so immersed in it?  I can’t help but think from an energetic perspective that while my mind thinks I can stay above the fray – where is my energy? If I’m spending even a portion of my day swearing at my computer because of all the craziness, clearly I’m deeply entrenched in it all.  I need to remember to reboot my system and I decided that my antidote to all this mayhem is to stop myself and take a moment to see the sacred – every day and as needed.

What is the Sacred?

Now for me, the sacred means connecting with the essence of something. It means stripping away all of the pretense and narrative and being with the beauty and purity of the moment. It can be a single moment or a collection of them but its really about recognizing the divinity in something. Sometimes that means stripping away a lot of layers but most of the time it is just witnessing what’s right there in front of me. 

So while it can definitely be during times of prayer or meditation, for me finding the sacred does not have to happen at a church or at my altar. I find the most sacred moments are those that just sneak up on me. Like when I’m reading with my son and he just snuggles in a little closer. Or the brief moments when he holds my hand while we are walking, something he rarely does anymore now that he’s approaching eleven. I often find it in nature too, but again it doesn’t have to be on a hike. There is this green ivy that crawls along my balcony wall and often birds will come and play in it singing their songs. To me that is sacred. It’s a beautiful and pure moment stripped down to its essence.

Wherever you are be all there.

~ Jim Elliot

I think we miss a lot of these moments in our lives. After all, I can go on a hike surrounded by beauty and be thinking the whole time about what groceries I need to get for dinner that night. Then, there can be times when I’m walking down the sidewalk and I fall in love with a single flower that grows through a crack in the asphalt. That’s what seeing the sacred is all about, finding the beauty between the cracks. Being able to be awed by that one perfect moment.

See the Awe-some

I’ve thought a lot about what makes a moment sacred and I’ve boiled it down to what I call the three As. Attention, appreciation, and awe. If I’m not paying attention, I miss the sacred. It might just be a little blip on the divine radar and if I’m focused on all the cracks, I might miss the flower. And let’s face it, sometimes those cracks deserve our attention too. The next element is appreciation. I have this silly thing that I do when I see the birds enjoying my balcony. I say out loud, “Thank you for sharing your space with me”. My loudness depends on who’s listening, I may be thankful, but I acknowledge I also sound a little crazy. This is my way of giving a tip of my hat to the moment and to the creature that is sharing it with me. The last thing is acknowledging the awe that is born out of the other two. Gratitude and mindfulness are the parents of awe. 

There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle. The most beautiful thing we can experience is the mysterious. It is the source of all true art and all science. He to whom this emotion is a stranger, who can no longer pause to wonder and stand rapt is awe, is as good as dead: his eyes are closed.

~ Albert Einstein

I describe this feeling as my heart opening and I can feel it reaching out to envelop the sacred. It is almost like it is creating the container to hold the moment but in doing so it is also transformed by it. It is the experience of the divinity in me melding with the divinity all around me. Sometimes it reaches out far enough that it takes my breath away a little. I think the more sacred we can find in the regular moments is how we stay sane in all of this. Awe and frustration can’t occupy the same space.

So I encourage you to find your sacred too. Maybe it’s in your favorite piece of poetry or an opera. Or the color of the fall leaves or the song of the little bird that lands on your balcony. As I write this I can hear the noon bells from the church below. There is a sacredness in their sound too. It’s all around us if we are looking.

(c) Can Stock Photo / ipopba

Discerning Emotion Meditation

Discerning Emotion Meditation

This guided meditation is part of a weekly Living Light Meditation gathering in the Chaos & Light Community. This meditation takes you through a guided relaxation and then asks you to explore where you hold emotions in your body. It is all about learning to witness and discern how and where different emotions are felt in the body. You will go through both positive and more challenging emotions but ultimately end with love. Through this process we learn that our emotions are nothing to fear and the more we can witness them, the more we can learn and heed their messages for us.

 

 
Music credit by StockProMusic ​
Photo credit Canva.com
 

 

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Mindful Anger, Values and How to Be Your Big Self

Mindful Anger, Values and How to Be Your Big Self

In today’s episode, Angela Levesque explores the values divide and how we overcome it on the Divine Spectacle. Followed by a mindfulness perspective on anger. What anger is, how we deal with it, and when venting is acting as a substitute for speaking your truth. Then, on this week’s It’s Worth Your Time, we talk about Brene Brown’s Netflix special The Call to Courage.

In this episode:

    • In the Divine Spectacle segment, we explore how people with different values can find common ground and three things we can to eliminate the background noise that prevents us from doing so.
    • In the Sacred Mind segment, we look at mindful anger
      • We look at two types of expression – the venter and the suppressor and the qualities of both.
      • The difference between venting and speaking your truth.
      • How to deal with anger from a mindfulness perspective.
    • In the It’s Worth Your Time segment Brene Brown’s Netflix special The Call to Bravery. This special is an extension of her TEDtalk on vulnerability. She explores how there is no courage without being vulnerable. Why failure is inevitable and how to be brave with your life regardless of the critics. 
We Are All Imperfect Messengers

We Are All Imperfect Messengers

I’ve thought a lot about the difference between the message and the messenger. I am grateful as someone who has taught various subjects to different populations in health and personal growth that people can understand the difference. I am not a perfect human. Even though I teach stress reduction, there are still times where I let stress get the best of me. Even though I teach mindfulness, there are still occasions when I spend too much time on my phone or eat while I’m watching TV. How do we talk about change when we are still part of the problem? Do we need to be removed from the culture to address the issues in it?

I find it disheartening what is happening to Greta Thunberg, a 16-year-old climate activist from Sweden. I’ve been watching people insult and make fun of her for having the courage to speak about something that is important for humanity to discuss. Whether you agree with her or not, to attack the person rather than the subject is a weak approach. Especially if you’re an adult and that person is 16-years-old.

The thing is, even if you find the topic of climate change debatable, a conversation can still be had about the sustainability of an economic model based on continuous perpetual growth and the burning of fossil fuels. Do we not owe it to future generations to take pause and examine where we want to be in 50,100, 200 years? The level of rapid expansion on all fronts is something we’ve never seen on this scale. If you owned a business with continued pressure to expand, would you do so without a plan, limits, or policies? The globalization of our economies requires us to figure out a path moving forward as a global community.

What happens when China and India continue to follow the industrialized Western model? 

The idea that anthropogenic climate change is debatable is a Western, mostly American mindset. Maybe because as the world’s largest consumers and users of fossil fuels per capita, we risk the most change to our daily life. But let’s pretend for a moment that it is debatable. What do we have to lose by acting more sustainably? What do we have to lose if we don’t? Would the world not be better off by using more clean energy or by protecting our air and water?

People worry about hurting the economy or relinquishing control, but really it is about power. Currently, our approach is exerting our dominion over nature, our power over it. Living in harmony with nature and honoring the earth and her inhabitants, flies in the face of corporate interests and American exceptionalism. That’s why the oil industry tries to quash any plans for light rail in cities like Phoenix and Nashville. Saying, it is un-American to take public transit. As the most intelligent species, we should look at ourselves as stewards rather than masters. Living in Japan, we don’t have the luxury of pretending that it does not exist. There is no debate; there is only mitigation and preparation for it’s worsening effects.

So I welcome the Gretas, the Leos, and the soccer moms to speak loud and let your voice carry. And please, don’t stop. This conversation needs to happen.

Are they perfect? Hell no, but here is the thing, we are all imperfect messengers. The vegan who wears leather shoes, the activist who flies on private jets, the environmentalist who drinks out of plastic. That doesn’t mean that there isn’t value in eating less meat, taking public transportation or using less plastic. None of us are flawless. If we wait to consider a message because the messenger is sometimes out of alignment between their vision, values, and actions, then we will not improve. When it comes down to it, it isn’t perfection that is required. It is about balance and harmony. Individually, globally, and spiritually.

Sustainability is just balance and harmony in action.

Sustainability is just balance and harmony in action. And this doesn’t require infallibility, only that we come together, conscious and honest about where we stand. We can debate about the timeline, but perpetual growth based on the exploitation of the earth’s resources is a lose/lose proposition. So while Greta’s pleas may have seen a bit heavy-handed, her worries are not unfounded. At our current pace of growth in all areas, to not include the environment in our discussions, is just insane. The silver lining is that we already have many innovations and emerging technologies; we just need the personal and political will to put them into action.

We aren’t going to solve our problems by longing for the past.

There is not a single person among us who hasn’t lived incongruent to their values. We all take part in the culture we live in, which has been continually formed and developed by present and past generations. It’s okay to discuss where it is failing and more importantly, make a conscious effort to look where were are going. We aren’t going to solve our problems by longing for the past. We are too many, too globalized and too technologically advanced for that to work. Industrialized thinking doesn’t cut it in an information age. So, this requires us to allow all fallible people to speak up because, without them, there would be no one — not a single person to champion this cause. If we focus on the message rather than the messenger, we might be able to get some real work done.

 


(c) Can Stock Photo / rfcansole

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